Multivitamins A-Z

Vitamin A

• Eyes and eyesight
• Immune system
• Metabolism of iron
• Skin and mucous tissues

Vitamin B1 (thiamine)

• Heart and its function

Vitamin В2 (riboflavin)

• Metabolism and energy production
• Nervous system
• Reduction in the feeling of tiredness and fatigue

Vitamin В3 (niacin)

• Metabolism and energy production
• Nervous system and mental function
• Skin and mucous membranes
• Reduction in the feeling of tiredness and fatigue

Vitamin В6

• Immune system
• Metabolism and energy production
• Nervous system and mental function
• synthesis of cysteine and metabolism of homocysteine, proteins, and glycogen
• Formation of red blood cells
• Reduction in the feeling of tiredness and fatigue
• Regulation of hormonal activity

Vitamin В12

• Metabolism and energy production
• Nervous system and mental function
• Metabolism of homocysteine and formation of red blood cells Immune system
• Immune system
• Reduction in the feeling of tiredness and fatigue
• Participation in the process of cell division

Vitamin С

• Immune and nervous system
• Blood vessels
• Formation of collagen for the bones, gums, skin, and teeth
• Metabolism and energy production
• Protection of the cells from oxidative stress
• Reduction in the feeling of tiredness and fatigue
• Increase in the absorption of iron

Vitamin D

• Absorption of calcium and phosphorus
• Bones, teeth, and muscles
• Immune system

Vitamin Е

• Protection of the cells from oxidative stress

Vitamin К

• Heart and its function
• Bones

Biotin

• Metabolism of macronutrients and energy production
• Nervous system and mental function
• Hair, mucous tissues, and skin

Pantothenic acid

• Metabolism and energy production
• Synthesis and metabolism of hormones, vitamin D, and some neurotransmitters
• Reduction in the feeling of tiredness and fatigue
• Mental activity

Folic acid

• Growth of tissues
• Synthesis of amino acids
• Hematopoiesis and metabolism of homocysteine
• Immune system
• Reduction in the feeling of tiredness and fatigue

Calcium

• Muscles and transmission of nerve impulses
• Blood clotting
• Metabolism and energy production
• Normal function of the digestive enzymes
• Bones and teeth

Phosphorus

• Metabolism and energy production
• Normal function of the cell membranes
• Bones and teeth

Magnesium

• Reduction in the feeling of tiredness and fatigue
• Metabolism and energy production
• Normal flow of the electrolyte balance
• Bones and teeth
• Nervous system and mental function
• Muscles and the normal synthesis of protein

Zinc

• Immune system and protection of the cells from oxidative stress
• Eyes and normal eyesight
• Cognitive function
• Synthesis of proteins and DNA
• Metabolism of macronutrients, fatty acids, and carbohydrates
• Concentration of testosterone in the blood
• Fertility and reproduction
• Bones, hair, nails, and skin
• Participation in the process of cell division

Iron

• Normal transport of oxygen in the body
• Formation of red blood cells and hemoglobin
• Cognitive function
• Metabolism and energy production
• Immune system
• Reduction in the feeling of tiredness and fatigue

Manganese

• Metabolism and energy production
• Bones
• Formation of connective tissue
• Protection of the cells from oxidative stress

Copper

• Connective tissue
• Metabolism and energy production
• Nervous system
• Immune system and protection of the cells from oxidative stress
• Transport of iron in the organism
• Pigmentation of the hair and skin

Iodine

• Cognitive function
• Metabolism and energy production
• Nervous system
• Thyroid gland and production of thyroid hormones
• Skin

Chromium

• Concentration of glucose in the blood
• Metabolism of macronutrients

Selenium

• Hair and nails
• Protection of the cells from oxidative stress
• Thyroid gland
• Spermatogenesis

Lutein

• Eyes and eyesight
• Protection of the cells from oxidative stress

Lycopene

• The heart and its function
• A powerful antioxidant
• Cells and tissues